Jennifer Patrick Wellness.
Empowering Women in Your 50s and Beyond to Reclaim Your Energy, Balance Your Blood Sugar, and Achieve Your Best Weight—For Lifelong Vitality.
Did you know that losing just 7% of your body weight—a goal within reach for most women in 60 days or less—can dramatically lower your risk of diabetes, metabolic syndrome, and other chronic health conditions?*
* According to the Cleveland Clinic, losing as little as 7% of body weight can reduce the risk of developing type 2 diabetes by up to 58%.
IT's time to balance your blood sugar!
Your Journey to Vibrant Health Starts Here.
For over 25 years, I've helped hundreds of women just like you transform their health and rediscover their vitality. With a few simple, strategic lifestyle tweaks, they’ve unlocked vibrant energy, achieved lasting weight loss, and stepped into midlife with confidence and ease. You’re so much closer to these results than you think—just a few small changes can transform your daily routine into a journey of renewal and empowerment.
FREE DOWNLOAD
Transform Your Plate:
5 Simple Steps to Reclaim Your Energy and Feel Your Best in 60 days or Less!
Download this FREE guide to discover how to create balanced, satisfying meals that boost your energy, curb cravings, and keep you feeling full for longer—so you can finally take control of your health without the stress of strict diets or calorie counting.
Regain your health with simple sustainable solutions.
Remember when your body felt like freedom, not frustration? When slipping into your favorite outfit made you feel unstoppable, when you could keep up with your kids (or your friends) without feeling drained, or spend an entire day hiking, dancing, playing sports—or chasing new adventures—and still have energy left for more?
Back then, your body wasn’t holding you back—it was your partner in living fully, taking you to all the fun places and helping you show up as your best self.
That version of you isn’t gone—it’s waiting to be reignited.
Here’s the truth:
Achieving your healthy weight is one of the most powerful steps you can take to unlock more energy, vitality, and confidence in your life after 50. And the best part? You don’t have to figure it out alone. I’m Jennifer, and I’ve helped women just like you rediscover their vitality.
My signature BOOST framework cuts through the noise and simplifies your journey with five straightforward steps:
B
Balance Your Plate
O
Optimize Movement
O
Own Your Rest
S
Simplify Stress
T
Take Action
With our approach, we’ll remove the guesswork from healthy eating, tailor movement to fit your lifestyle, and integrate stress-reducing strategies that truly work for you.
Whether you’re ready to feel vibrant in your own skin, reclaim the energy to pursue your passions, or simply show up as the best version of yourself, you’re in exactly the right place. I’ll be with you every step of the way—because transforming your health isn’t just possible—it starts right here, right now.
Hi, I'm Jennifer Patrick.
As a personal trainer and public health practitioner with over 25 years of experience in fitness and more than 15 years specializing in health promotion and chronic disease prevention, I’m dedicated to helping individuals achieve their best health.
I focus on optimizing metabolic health and fostering lasting well-being by using my BOOST framework, which combines balanced nutrition, enjoyable movement, quality rest, practical stress management, and consistent action to create simple, sustainable results.
Here’s how I can help you achieve the vibrant health you’ve been longing for.
READY TO get started?
Here's how you can work with me
Option 1:
8-Week Sugar Reset Program
Join a supportive group of like-minded women on a transformative 8-week journey to reset your relationship with sugar. Together, we’ll tackle balanced eating, effective exercise, and stress reduction to help you break free from sugar cravings, stabilize your blood sugar, and achieve your healthiest, most vibrant self.
Option 2:
1-to-1 Coaching
Receive tailored, one-on-one support designed just for you. We’ll work together to create a personalized plan that fits your health goals, lifestyle, and schedule for long-lasting results.
Option 3:
Book Jennifer to Speak at Your Organization
Elevate your workplace with actionable strategies for energy, productivity, and long-term well-being. Jennifer Patrick, a metabolic health expert, empowers teams with science-backed insights on stress management, blood sugar balance, and sustainable habits that drive performance.
Whether it's a lunch-and-learn, keynote, or wellness workshop, Jennifer delivers engaging, practical, and results-driven sessions that inspire lasting health transformations.
Topics include:
✔️ Metabolic Health & Energy Optimization
✔️ Stress Reduction for High Performance
✔️ Blood Sugar Balance & Nutrition for Focus
✔️ Sustainable Wellness Habits for Busy Professionals
Ready to invest in your team's well-being?
Click below to book Jennifer for your next corporate event.
3 Key Benefits of Working with Me:
- Discover Your Best Eating Strategy
Say goodbye to one-size-fits-all diets. Together, we’ll create a personalized approach to eating that aligns with your likes, dislikes, and goals, making meals enjoyable, nourishing, and effective.
2. Find the Right Exercise for You
Exercise shouldn’t feel like a chore. I’ll help you design a fitness plan that fits your life, ability, time constraints, and preferences, so you can feel strong, confident, and empowered.
3. Reduce Stress and Overwhelm
Stress and overwhelm can sabotage your progress. Learn proven techniques to manage stress, restore balance, and maintain a calm mind—all essential for achieving lasting health.
What is metabolic health?
Metabolic health is the cornerstone of your body’s ability to function efficiently. It involves processes like maintaining stable blood sugar levels, balancing hormones, and converting food into energy.
When your metabolism is in good shape, you’ll experience steady energy, maintain a healthy weight, and reduce your risk of chronic conditions like diabetes,heart disease, cancer and even dementia.
A healthy metabolism also provides your body with flexibility—the ability to switch between burning carbs and fats for energy based on your needs. This metabolic flexibility supports endurance, energy stability, and resilience to stress. Without it, you may face challenges like fatigue, difficulty managing your weight, and heightened risks of health issues.
Improving your metabolic health isn’t about extremes or restriction. Instead, it focuses on sustainable practices like nourishing your body with whole foods, incorporating different types of exercise, and managing stress. These habits create a foundation for long-term vitality, helping you feel your best every day.
Client love and success stories.
Working with Jennifer has been a transformative experience. Her combination of expertise, compassion, and thoughtful guidance helped me rebuild my confidence and improve my overall health.
Carol O
UK
Jennifer offers the perfect balance of knowledge, support, and encouragement. Thanks to her, I’m now exercising regularly, rebuilding my strength and mobility, and—best of all—actually enjoying it!
Julie R
UK
Jennifer’s guidance provides advice on every aspect of a healthy lifestyle, including nutrition and, most importantly, motivation. Her support has been invaluable every step of the way.
Amanda K
UK
ABOUT ME
My Journey
Health and well-being have always been at the heart of who I am. From my early days as a personal trainer to my role as a public health practitioner, I’ve spent over 25 years helping individuals transform their health and embrace vibrant living.
My journey includes more than 15 years specializing in health promotion and chronic disease prevention, supported by three master’s degrees—including Exercise Science and Psychology in Health—along with advanced certifications in diabetes prevention, weight management, and menopause coaching.
But my commitment to metabolic health isn’t just professional—it’s personal.
After turning 50, I started experiencing hypoglycemic episodes and struggled to understand why. It wasn’t until I recognized the need to reduce my carbohydrate intake—even the healthy ones—that everything began to make sense. By focusing on high-quality carbs, making thoughtful adjustments to my nutrition, incorporating regular exercise, and managing stress, I transformed my health. I lost weight, regained my energy, and felt truly empowered for the first time in years.
This experience shaped my BOOST framework, a holistic approach that combines Balanced nutrition, Optimized movement, Owning your rest, Simplifying stress management, and Taking consistent action. My goal is to guide my clients through simple, sustainable steps that fit seamlessly into their lives—helping them build habits that lead to lasting energy, health, and confidence.
I love seeing my clients regain their energy, face the day with excitement, and embrace the freedom that comes from building habits that fit their unique lifestyles. What makes my approach unique is its focus on balance and simplicity—helping you find solutions that are realistic, enjoyable, and effective for long-term success.
Get in touch today!
Contact me today to learn more about how I can help you regain your health again. Simply fill out the contact form and I'll respond within 48 hours on weekdays.
Email:
jennifernewmanpatrick@gmail.com
Location:
Stirling, Scotland
© Copyright Jennifer Patrick. All rights reserved.